Part of the requirements for this project is to look at other WISE students blogs and respond to them. One of my best friends, practically siblings since Kindergarten, Patrick Hollister is also creating his blog on getting fit and eating healthy. I have seen a lot of what he is blogging first hand, but reading it has made me see just how much he is accomplishing! In on of his recent post he mentioned a plan to focus on one aspect of his project by not stressing over it, just taking a night to stop and think about it. Instead of running around in circles freaking out about the "coulda, woulda, shoulda", simply thinking what can I do better from this point on is a great way to attack the challenges that we are going to face during the next 16 weeks.
I hope that I can apply this "Stop and reevaluate" mindset as I progress. Part of my goal is to get back into shape (which has only been two trips to the gym so far). In the future, instead of beating myself up for not going to the gym like I said I would, I will try to remember that it isn't the end of the world and I can always go the next day!
Check out Patrick's blog!
http://getfitstayfitproject.blogspot.com/
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