Part of my project is trying to get back into shape for this dance. It has been almost eight months since I've officially workout/danced. Physical therapy is a workout, I'm always exhausted after my appointments, but none of what I do there is cardio. Being in the studio for the past two weeks I've noticed that I do not have the stamina that I need to get through this 2 1/2 minute dance. I have a membership to Island Health and Fitness and have committed to going to the gym at least twice a week. So this morning I dragged myself out of bed before school and went to the gym.
25 minutes- elliptical machine
15 minutes- abs, and upper body strength
I'm already feeling sore and tomorrow I'm sure it will be worse, but I also know that it will pay off in the long run!
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